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  • 520 North 4th Street , Minneapolis
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Soul Bowl logo topSoul Bowl logo scroll
  • Twitter pageFacebook pageInstagram pageYelp page
  • About Us
  • Food
  • Order Now
  • Catering
  • Press
  • Jobs
  • Gift Cards

Our Menu

MenuCateringMerchandise

Build Your Own Soul Bowl

Our build your own menu allows you to choose any item you like to craft your custom soul bowl. All items are priced individually. To start choose a base, veggie, meat and a sauce! Don't forget to save room for sips and sweets | gf -Gluten Free, VG-Vegan, VT-Vegeterian

BASE:

Sean Paul - Coconut Rice & Peas

$5.00
Return of the Mack & Cheese    VT photo

Return of the Mack & Cheese VT

$5.00
Creamy macaroni and cheese

Bodak Yellow Rice GF, VG

$5.00
Fluffy yellow rice mixed with bell peppers

Mastermind Plant Based Mac & Cheese VG

$6.00

VEGGIE:

Left Eye - Lemon Garlic Green Beans

$5.00

Jill Scott Collard Green GF, VG

$6.00
D'angelo Candied Yams   GF, VG photo

D'angelo Candied Yams GF, VG

$5.00

Corn Ribz

$5.00
Riri Sweet Plantain GF, VG photo

Riri Sweet Plantain GF, VG

$6.00

MEAT:

Fantasia Fried Chicken    GF photo

Fantasia Fried Chicken GF

$6.00
Skip Marley - Jerk BBQ Chicken photo

Skip Marley - Jerk BBQ Chicken

$6.00
Grilled jerk chicken thighs glazed with pineapple jerk sauce - son of a reggae legend

Steph Curry Dry Rub Chicken Wings

$6.00

Missy - Mambo Salmon GF

$8.00
Mesquite Seared Salmon topped with Mambo sauce, fresh pineapple, tomato and green onions

Prolific - Vegan Fried Chicken VG

$8.00
Southern Fried Soy Protein

Signature Bowls & Klassics

Caribe Bowl photo

Caribe Bowl

$18.00
Jerk BBQ chicken, sweet plantains, yellow rice and diced pineapples.
Southern Hospitality Bowl photo

Southern Hospitality Bowl

$19.00
Fried chicken, collard greens, candied yams, Mac & cheese.

PB Southern Bowl

$18.00
Plant based fried chicken served with plant based mac & cheese, collard greens.
Carnival Bowl photo

Carnival Bowl

$19.00
Steph Curry Dry rub chicken wings, lemon garlic green beans, plantains, coconut rice, and peas.
So Fresh Salmon Bowl photo

So Fresh Salmon Bowl

$18.00
Seared salmon mambo sauce pineapple, yellow rice and collard greens.
Big K.R.I.T & Fries photo

Big K.R.I.T & Fries

$15.00
Everything bun, mixed greens, tomatoes, fried chicken, turkey bacon, MPLS mambo served with crispy french fries

Salad / Sandwich

Brittney BLT salad

$15.00
Fried chicken, turkey bacon, cheddar cheese, mixed greens, tomatoes, grilled corn served with BBQ ranch dressing.
A.A. Sandwich photo

A.A. Sandwich

$15.00
Cornbread bun, fried chicken, mac & cheese, collard greens MPLS Mambo sauce.
F.U.B.U. Chicken & Waffles photo

F.U.B.U. Chicken & Waffles

$15.00
Fried chicken, turkey bacon watermelon, maple lavender syrup.
Rude Boi Chicken & Waffles photo

Rude Boi Chicken & Waffles

$15.00
Jerk BBQ chicken, sweet plantains green onions, pineapples, and maple lavender syrup.

Bobsled Beef Patties

$5.00
Fluffly pastry filled with spicy beef mixture.
Common Cornbread VT photo

Common Cornbread VT

$2.00

Side Chick Salad

$5.00
Turkey bacon, cheddar cheese, mixed greens, tomatoes, served with BBQ ranch dressing.

Sips & Sweets

Queen B Lemonade

$5.00
Blueberry lavender lemonade.

Miami Mango Punch

$5.00
Orange, pineapple, mango.

Pineapple Jarritos

$3.00

Bottled Water

$2.00
Mrs. Parker Donut Peach Cobbler photo

Mrs. Parker Donut Peach Cobbler

$8.00
Toasted donut topped with peach cobbler filling, vanilla wafers and caramel sauce.
Pina Colada Cake photo

Pina Colada Cake

$9.00
Butter toffee cake topped with 5-spice caramel sauce pineapple and toasted coconut.

Strawberry Oreo Brownie

$7.00
Triple Chocolate brownie topped with oreos and chocolate sauce and fresh strawberries.
Yolo Cheesecake photo

Yolo Cheesecake

$8.00
Rolled crushed animal cookies or topped with blueberry sauce.

Drinks

Queen B Lemonade

$4.00
Blueberry Lavender Lemonade

H-Town Sweet Tea

$3.00

Ginger Beer

$3.00
Pineapple Ginger Beer

Bottled Water

$2.00

B.A.D. Wingz

Sauce choices: MPLS Mambo, Papo BBQ, Tripple OG.

Chicken Sliderz & Fries

$14.00
2 sliders topped with spicy ranch and pickles on a Hawaiian bun served with French fries.

B.A.D. Wingz & Fries

$14.00
3 whole jumbo wings marinated, roasted, and fried. Served with French fries.

Chicken Tenderz & Fries

$14.00
3 chicken tenderz fried crispy served with French fries.

Beef Ribz & Fries

$18.00
2 beef ribs fried crispy served with French fries and a choice of sauce.

French Fries

$4.00
Crispy seasoned fries.

Vegan & Gluten Free options available

Bases/Sides

Small $40| Medium $65| Large$ 80

Return of the Mack & Cheese VT

Vegetarian **NOT Gluten Free NOT Dairy Free

Mastermind Vegan Mac & Cheese VG

Vegan, Dairy Free **NOT Gluten Free

Bodak Yellow Rice VG

Vegan & Gluten Free

Martin Payne Mashed Potatoes VT

Vegetarian & Gluten Free

Drizzy Cornbread Dressing VT

Vegetarian

Common Cornbread

$20.00/10pcs
$35.00/20pcs
$50.00/40pcs

Sweets

$60

New York Cheesecake

Plain, Strawberry, or Peach Cobbler

Mrs. Parker Donut Peach Cobbler

Oreo Brownie

Sweet Potato Pie

Drinks

Queen B Lemonade

$20.00/gallon
Blueberry Lavender

H-Town Sweet Tea

$20.00/gallon

Water Bottles

$2.00/each

Meats & Premium Meats

Medium $65 | Large $80 ** Premium Meats Medium $85 | Large $120

Big Pun Lemon Herb Chicken

Medium $65 | Large $80

Jr. Gong Jerk Chicken

Medium $65 | Large $80

Shaq BBQ Chicken

Medium $65 | Large $80

BBD Grilled Pineapple Chicken

Medium $65 | Large $80

B.A.D. Wingz

Medium $65 | Large $80

Chicken Tenderz

Medium $65 | Large $80

Prolific Vegan Fried Chicken

Medium $85 | Large $120

Professor Klump Braised Beef

Medium $85 | Large $120

Bernie Mack BBQ Beef

Medium $85 | Large $120

King Jaffe Joffer Island Braised Beef

Medium $85 | Large $120

Missy Mesquite Pineapple Salmon

Medium $85 | Large $120

Loso Lemon Pepper Salmon

Medium $85 | Large $120

Rude Boi Jerk Salmon

Medium $85 | Large $120

Mr. T Smoked Turkey

Medium $85| Large $120

Veggies

Small $40 | Medium $65 |Large $80

D'Angelo Candied Yams

Vegan, Dairy Free, Gluten Free

Will.I.Am Black Eyed Peas

Vegan Gluten Free

Jill Scott Collard Greens

Vegan & Gluten Free

Sufferin' Succotash

Vegan & Gluten Free

Riri Sweet Plantains

Vegan & Gluten Free

Kobe Grilled Corn

Vegan & Gluten Free

Left Eye Lemon Garlic Green Beans

Vegan & Gluten Free

Merchandise

Soul Bowl Pin

$10.00

Soul Bowl Hoodie

$40.00

Soul Bowl Hat

$15.00
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