Skip to Main Content
Soul Bowl logo topSoul Bowl logo scroll
  • (612)-567-7044
  • info@soulbowlmn.com
  • 701 Plymouth Ave N , Minneapolis
  • About Us
  • Food
  • Order Now
  • Catering
  • Press
  • Jobs
  • Gift Cards
  • Twitter pageInstagram pageYelp page
Soul Bowl logo topSoul Bowl logo scroll
  • Twitter pageInstagram pageYelp page
  • About Us
  • Food
  • Order Now
  • Catering
  • Press
  • Jobs
  • Gift Cards

Our Menu

MenuCateringMerchandise

Build Your Own

Dont Forget Your Cornbread! Your choice of a sweet potato or original cornbread, Topped with potato maple lavender butter $3.00

BASE:

Return of the Mack & Cheese photo

Return of the Mack & Cheese

$6.00
Creamy macaroni and cheese

Plant Based Mac & Cheese

$6.00

Bodak Yellow Rice

$5.00

VEGGIE:

Riri - Sweet Plantain photo

Riri - Sweet Plantain

$6.00
D'Angelo Candied Yams photo

D'Angelo Candied Yams

$5.00

Kobe - Grilled Corn

$5.00

Jill Scott Greens

$6.00

Cee Lo Plant Based Greens

$6.00

J. Coleslaw

$6.00

MEATS:

Fabolous Fried Chicken

$8.00/2pc

Papo BBQ Chicken

$8.00/2pc

JR GONG Jerk Chicken

$6.00

Seared Mesquite Salmon

$8.00

Plant Based Fried Chicken

$8.00

Snacks

Sauce choices: MPLS Mambo, Papo BBQ, Tripple OG.

Bobsled Beef Patties

$6.00
Pastry filled with Jamaican beef mix.
BAD Wingz photo

BAD Wingz

$10.00
3 jumbo whole wings fried & served with choice of sauce.

Okurrt Okra

$6.00
Crispy seasoned okra served with spicy ranch.

French Fries

$6.00
Seasoned fries served dipping sauce.

Signature Bowls

All signature bowls are served with cornbread.

Country Grammer photo

Country Grammer

$17.00
Fried chicken, mac cheese and corn (Available plant based).

Bel - Aire BBQ Bowl

$20.00
BBQ brisket, mac and cheese, corn.
Southern Hospitality Bowl photo

Southern Hospitality Bowl

$20.00
Fried chicken, collard greens, candied yams & mac and cheese (Available plant based).
Caribe Bowl photo

Caribe Bowl

$17.00
Jerk chicken topped with jerk sauce, pineapples & green onions, yellow rice, fried plantains. (Available plant based).
So Fresh Salmon Bowl photo

So Fresh Salmon Bowl

$18.00
Seared salmon glazed with mambo sauce, yellow rice and collard greens.

Legacy Plant Based Bowl

$19.00
Plant based chicken, yellow rice & plant based greens.

Entrees

Chicken & Waffles

$15.00
F.U.B.U.- fried chicken, beef bacon & peaches rude boi - jerk chicken, plantains & pineapple.

Papo BBQ Sandwich

Pulled BBQ Chicken $15.00 | Brisket $16.00 • Toasted everything bun, pineapple coleslaw, choice of protein tossed in papo BBQ sauce.

Summa Time Salad

BBQ Chicken $15.00 | Vegan BBQ $16.00 | BBQ Brisket $16.00 • Summer Salsa, chopped romaine, parmesan, cilantro, BBQ ranch dressing, mesquite seasoning.

Crab Boil Wings

$20.00
6 wings fried, chicken apples sausage, corn and potatoes. Tossed in crab boil butter, lemon wedge.
Chicken Sliders or Tenders photo

Chicken Sliders or Tenders

$13.00
Chicken sliders-hawaiian buns, spicy ranch, pickles chicken tenders-choice of sauce, french fries.

Rude Boi Rasta Pasta

Jerk Chicken $16.00 | Jerk Salmon $18.00 • Penne Pasta, jerk alfredo sauce, chicken apple sausage, corn, peppers, onions, parmesan cheese, spinach, beef bacon.

Run - Dm Cheese Quesadilla

Jerk Chicken $16.00 | BBQ Brisket $18.00 • Flour tortilla, your choice of protein, pico de Gallo, cheese, lettuce served with Yellow rice.

Vegan & Gluten Free options available

BREAKFAST

$70 MEDIUM | $90 LARGE

Scrambled Eggs

Breakfast Potatoes

Beef Bacon

Turkey Sausage

Savory Gritz

Biscuits and Gravy

Peaches and Cream Bread

Pudding

Peach Cobbler Waffles

Apps

15-20 SERVINGS

BEEF MPLS MEATBALLS

Mpls Mambo sauce | Papo BBQ sauce

MINI BOBSLED BEEF PATTIES

Served with spicy ranch

MARIAH CAREY FRUIT BOWL

Topped with maple mint glaze

BLACK-EYED PEA HUMMUS

Served w/ Fresh veggies

SIDE CHICK SALAD

Mixed greens, beef bacon, cheddar cheese, tomatoes, and bbq ranch

KLASSICS CHICKEN SLIDERS

12 sliders served with spicy ranch

CRAB BOIL WINGS

Corn, Potatoes, Chicken Apple Sausage

JILL SCOTT COLLARD GREEN DIP

Served with tortilla chips

CRISPY FRENCH FRIES

Served with ketchup

OKURRT OKRA

Served with spicy ranch

CHICKEN N WAFFLE PLATTER

Rude Boi and F.U.B.U.

Meats

$70 MEDIUM | $90 LARGE - Serving Sizes: MEDIUM 15-20 | LARGE 25

Big Pun Lemon Herb Chicken

Jr. Gong Jerk Chicken

Shaq BBQ Chicken

BBD Grilled Pineapple Chicken

Smothered Bone-in Chicken

B.A.D WINGZ/TENDERZ

MPLS Mambo sauce | Papo BBQ sauce | Triple OG

Premium Meats

$90 MEDIUM | $130 LARGE - Serving Sizes: MEDIUM 15-20 | LARGE 25

Island Braised Beef

T Pain Grilled Snapper

Bernie Mack BBQ Braised Beef

Missy Pineapple Salmon

Prolific Vegan Fried Chicken

Loso Lemon Pepper Salmon

Rude Boi Jerk Salmon

How High Smoked Turkey

Bases/Sides

Medium $65| Large$ 80

Return of the Mack & Cheese VT

Vegetarian **NOT Gluten Free NOT Dairy Free

Mastermind Vegan Mac & Cheese VG

Vegan, Dairy Free **NOT Gluten Free

Bodak Yellow Rice VG

Vegan & Gluten Free

Martin Payne Mashed Potatoes VT

Vegetarian & Gluten Free

Drizzy Cornbread Dressing VT

Vegetarian

Common Cornbread

$20.00/10pcs
$35.00/20pcs
$50.00/40pcs

D’angelo Candied Yams

Will I Am Black Eyed Peas

Veggies

Medium $65 |Large $85

D'Angelo Candied Yams

Vegan, Dairy Free, Gluten Free

Will I Am Black Eyed Peas

Vegan Gluten Free

Jill Scott Collard Greens

Vegan & Gluten Free

Sufferin' Succotash

Vegan & Gluten Free

Riri Sweet Plantains

Vegan & Gluten Free

Kobe Grilled Corn

Vegan & Gluten Free

Left Eye Lemon Garlic Green Beans

Vegan & Gluten Free

Sweets

$60

Mrs. Parker Donut Peach Cobbler

Oreo Brownie

Sweet Lady Potato Pie

Savage Strawberry Cheesecake

Drinks

Queen B Lemonade photo

Queen B Lemonade

$20.00/gallon
Blueberry Lavender

H-Town Sweet Tea

$20.00/gallon

Water Bottles

$2.00/each

Merchandise

Soul Bowl Pin

$10.00

Soul Bowl Hoodie

$40.00

Soul Bowl Hat

$15.00
  • Order
  • Catering
  • Jobs