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  • 520 North 4th Street , Minneapolis
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Soul Bowl logo topSoul Bowl logo scroll
  • Twitter pageFacebook pageInstagram pageYelp page
  • About Us
  • Food
  • Order Now
  • Catering
  • Press
  • Jobs
  • Gift Cards

Our Menu

MenuCateringMerchandise

Build Your Own Soul Bowl

Our build your own menu allows you to choose any item you like to craft your custom soul bowl. All items are priced individually. To start choose a base, veggie, meat and a sauce! Don't forget to save room for sips and sweets | gf -Gluten Free, VG-Vegan, VT-Vegeterian

BASE:

Return of the Mack & Cheese    VT photo

Return of the Mack & Cheese VT

$5.00
Creamy macaroni and cheese

Bodak Yellow Rice GF, VG

$5.00
Fluffy yellow rice mixed with bell peppers

Martin Payne Mashed Potatoes GF, VT

$5.00

Mastermind Plant Based Mac & Cheese VG

$6.00

VEGGIE:

Jill Scott Collard Green GF, VG

$6.00
Riri Sweet Plantain GF, VG photo

Riri Sweet Plantain GF, VG

$5.00
D'angelo Candied Yams   GF, VG photo

D'angelo Candied Yams GF, VG

$5.00

Will . I. Am Black-eyed Peas VG, GF

$5.00

Sufferin' Succotash VG, GF

$5.00

MEAT:

Fantasia Fried Chicken    GF photo

Fantasia Fried Chicken GF

$6.00
JR. Gong Jerk Chicken photo

JR. Gong Jerk Chicken

$6.00
Grilled jerk chicken thighs glazed with pineapple jerk sauce - son of a reggae legend

Mambo Salmon GF

$8.00
Mesquite Seared Salmon topped with Mambo sauce, fresh pineapple, tomato and green onions

Prolific Vegan Fried Chicken VG

$8.00
Southern Fried Soy Protein

Rude Boi Jerk Salmon

$8.00
Seared Salmon topped with Jerk Sauce, diced pineapples & green onions

Loso Lemon Pepper Salmon GF

$8.00

Professor Klump Braised Beef

$7.00

Signature Bowls & Klassics

So Fresh Salmon Bowl photo

So Fresh Salmon Bowl

$18.00
Mesquite seared salmon topped with mambo sauce, fresh tomatoes, pineapple, green onion. Served with yellow rice, collard greens. Cornbread Included

Sota Bowl

$18.00
Mashed Potatoes, Succotash, Seared Lemon Pepper Salmon. Cornbread Included

Southside Bowl

$18.00
Yellow Rice, Black-eyed Peas, Braised Beef. Cornbread Included
Caribe Bowl photo

Caribe Bowl

$16.00
Bodak Yellow Rice, sweet plantain, spicy jerk chicken topped w/ Jerk Sauce, fresh pineapples and green onions. Cornbread Included. Try vegan option

Plant based Caribe Bowl VG

$17.00
Bodak Yellow Rice, sweet plantain, Fried plant based Chicken topped w/ Jerk Sauce, fresh pineapples and green onions.

Plant Based Bowl VG

$17.00
Yellow Rice, Black-eyed Peas, Fried Plant-based Chicken

PB Buffalo Chicken Bowl VG

$17.00
Vegan Mac & Cheese, Succotash, Fried Plant based Chicken tossed in Buffalo Sauce
Southern Hospitality Bowl photo

Southern Hospitality Bowl

$19.00
Mac & cheese, Candied Yams, collard greens, fried chicken. Cornbread Included

Biggie Bowl

$19.00
Mash Potatoes, Succotash, Black-eyed Peas, Braised Beef w/ Gravy. Cornbread Included.

Southern Bowl

$16.00
Mack & Cheese, Collard Greens, Fried Chicken. Cornbread Included
Big K.R.I.T & Fries photo

Big K.R.I.T & Fries

$15.00
Everything bun, mixed greens, tomatoes, fried chicken, turkey bacon, MPLS mambo served with crispy french fries
A.A. Sandwich photo

A.A. Sandwich

$14.00
Cornbread Bun, Fried Chicken, Mac & Cheese, Collard Greens, MPLS Mambo Sauce
F.U.B.U Fried Chicken & Waffles photo

F.U.B.U Fried Chicken & Waffles

$14.00
Turkey bacon, spiced peaches Maple Lavender Syrup
Rude Boi Jerk Chicken & Waffles photo

Rude Boi Jerk Chicken & Waffles

$14.00
Maple Lavender Syrup, Sweet fried Plantains, pineapple, green onions

Brittney BLT salad

$14.00
Mixed greens, tomatoes, corn, turkey bacon, fried chicken, cheddar cheese, BBQ Ranch Cornbread Included.

Soup Salad Cornbread Combo

$10.00
Cup of Soup, side chick salad with BBQ Ranch, Cornbread Square w/ Maple Lavender Butter

Sides

Common Cornbread VT photo

Common Cornbread VT

$2.00
Jamaican Bobsled Beef Patties photo

Jamaican Bobsled Beef Patties

$4.00

Side Chick Salad

$5.00
Mixed greens, tomatoes, turkey bacon, cheddar cheese, green onions BBQ ranch

Curry Chicken Wild Rice Soup

$6.00
Creamy Chicken wild rice finished with curry chicken

Urkel Fried Okra VT

$6.00
Crispy Fried Okra seasoned with Ranch powder and served with side of Vuu Spicy Ranch

Sweets

Sweet Lady Sweet Potato Pie

$7.00
Vanilla sweet potato pie topped with blueberry puree and caramel sauce

Oreo Brownie

$7.00
Triple Chocolate brownie topped with Oreo Cookie Crumbles and chocolate sauce
Mrs. Parker Donut Peach Cobbler photo

Mrs. Parker Donut Peach Cobbler

$8.00
yeast donut, topped with sweet peach cobbler filling and a caramel drizzle and crushed vanilla wafers

Drinks

Queen B Lemonade

$4.00
Blueberry Lavender Lemonade

H-Town Sweet Tea

$3.00

Ginger Beer

$3.00
Pineapple Ginger Beer

Bottled Water

$2.00

Vegan & Gluten Free options available

Bases/Sides

Small $40| Medium $65| Large$ 80

Return of the Mack & Cheese VT

Vegetarian **NOT Gluten Free NOT Dairy Free

Mastermind Vegan Mac & Cheese VG

Vegan, Dairy Free **NOT Gluten Free

Bodak Yellow Rice VG

Vegan & Gluten Free

Martin Payne Mashed Potatoes VT

Vegetarian & Gluten Free

Drizzy Cornbread Dressing VT

Vegetarian

Common Cornbread

$20.00/10pcs
$35.00/20pcs
$50.00/40pcs

Sweets

$60

New York Cheesecake

Plain, Strawberry, or Peach Cobbler

Mrs. Parker Donut Peach Cobbler

Oreo Brownie

Sweet Potato Pie

Drinks

Queen B Lemonade

$20.00/gallon
Blueberry Lavender

H-Town Sweet Tea

$20.00/gallon

Water Bottles

$2.00/each

Meats & Premium Meats

Medium $65 | Large $80 ** Premium Meats Medium $85 | Large $120

Big Pun Lemon Herb Chicken

Medium $65 | Large $80

Jr. Gong Jerk Chicken

Medium $65 | Large $80

Shaq BBQ Chicken

Medium $65 | Large $80

BBD Grilled Pineapple Chicken

Medium $65 | Large $80

B.A.D. Wingz

Medium $65 | Large $80

Chicken Tenderz

Medium $65 | Large $80

Prolific Vegan Fried Chicken

Medium $85 | Large $120

Professor Klump Braised Beef

Medium $85 | Large $120

Bernie Mack BBQ Beef

Medium $85 | Large $120

King Jaffe Joffer Island Braised Beef

Medium $85 | Large $120

Missy Mesquite Pineapple Salmon

Medium $85 | Large $120

Loso Lemon Pepper Salmon

Medium $85 | Large $120

Rude Boi Jerk Salmon

Medium $85 | Large $120

Mr. T Smoked Turkey

Medium $85| Large $120

Veggies

Small $40 | Medium $65 |Large $80

D'Angelo Candied Yams

Vegan, Dairy Free, Gluten Free

Will.I.Am Black Eyed Peas

Vegan Gluten Free

Jill Scott Collard Greens

Vegan & Gluten Free

Sufferin' Succotash

Vegan & Gluten Free

Riri Sweet Plantains

Vegan & Gluten Free

Kobe Grilled Corn

Vegan & Gluten Free

Left Eye Lemon Garlic Green Beans

Vegan & Gluten Free

Merchandise

Soul Bowl Pin

$10.00

Soul Bowl Hoodie

$40.00

Soul Bowl Hat

$15.00
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